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Learn how to do 100 squats a day for a month to tone your lower body, improve your balance and posture, and burn calories. Download the printable pdf of the 30 day squat challenge to tone your butt, legs, calves and core. Follow the program for 30 days, performing five different squat variations in each session, and download the pdf for reference. Learn how to do squats correctly with demo videos and tips.
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